My name is Janelle Demeria, and my fitness journey began in 2006 when I decided to take control of my health and overcome being overweight and out of shape. The road wasn’t easy—I had no clear direction, experimenting with different diets and exercise routines. At first, I drastically cut calories and relied heavily on cardio. While I lost weight, I felt exhausted, constantly hungry, and unable to stick with intense or prolonged cardio sessions. It just wasn’t enjoyable or sustainable.

Everything changed when I discovered resistance training—it was a game-changer! I became stronger, lost weight, and even got to enjoy eating more while feeling energized.

That’s when fitness became more than a goal—it became my passion. Now, I’m dedicated to helping others experience those same transformative benefits and enjoy a healthier, stronger, and more fulfilling life. Let’s make it happen together!