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At Pure Motion Fitness, we believe that fitness should be tailored to the needs of each individual, regardless of age. We offer personal training services specifically designed for people of advanced age, with effective and safe exercises which help to prevent physical decline and reap the many well-documented benefits of exercise, such as improved strength, balance, and mobility.

Quality of Life

  • ​Gain independence

  • Easier to perform daily activities

  • Play with your grandchildren

  • Maintain a social life

Psychological Benefits

  • Improved mood

  • Reduce stress and anxiety

  • Brain and cognitive health

  • More energy

  • Improved self-esteem and body image

  • Feeling empowered and independent

  • Sleep Quality

Physical Benefits

  • Muscle, bone, and joint strength

  • Balance and coordination

  • Increased endurance

  • Reduced risk of falls and injuries

  • Mobility and flexibility

  • Improved body composition

  • Core stability to reduce low back pain

  • Reduce and prevent chronic pain

Health Benefite

Health Benefits

  • Sleep Quality

  • Decreased chance of many diseases

  • Heart health

  • Lower blood pressure

  • Sleep quality

  • Increased metabolism

  • Stronger immune system

  • Hormone balance

Pure Motion Fitness is unable to diagnose or treat pain. 
Medical clearance may be required from your primary health care provider to participate in physical fitness training.

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