Our customized personal training services are tailored to your individual needs. We will assess your current fitness level and create a sustainable, tailored program using exercises that are appropriate for you to help you reach your goals.
And, we will provide you with the motivation and support you need to succeed!
Although some of the below services are optional and training methods will vary depending on your goals and level of fitness, this page will give you an idea of what to expect when you begin your training. All clients, especially beginners are recommended to go through the initial assessments listed so that your program can be customized for you.
Meet-and-Greet
Our first meeting will be to fill out forms, and discuss your goals, current daily activity and eating habits, current and past medical information.
Posture & Movement
We will assess your posture and movement patterns when performing some overhead bodyweight squats. From these we can begin to design an exercise program tailored specific for your bodies needs and your goals.
Self Myofascial Techniques
Learn how to take care of those tight,
sore muscles from your neck down to your toes..These will be used in the warm-up to decrease tension in tight muscles and relax them and to reduce risk of injury during your workout.
Corrective Exercise
Based off of your assessments , exercises specific to your body’s needs will be worked into your training program. If requested, a program to do at home can be purchased. Some equipment is required.
Movement Education
You will learn how to breathe properly, and perform the primary movement patterns such as overhead pressing, squatting, hip hinging, pushing, pulling, etc. The image above is a demonstration of hip hinging.
Core Training
Core training is one of the most important components of total body strength and performance. It is also very important for low-back health. A strong core will also help improve posture and decrease risk of injury.
Balance
Improve total body stability, proprioception (body awareness), and prevent falls. Having good balance skills can also improve reaction time, and coordination.
Skill Development
Speed, agility and quickness training is a fun way to improve balance and coordination. These skills carry over to activities of daily life. Modalities used can include an aerobic step, plyo box, speed ladder, or battle ropes.
Resistance Training
This will be the largest component of your workout. For most people, each day will be a total body workout doing exercises that are appropriate for you. Difficulty will only be increased when you feel safe and ready.
Memorable Moments
Scroll to see more of the videos. Click for a larger view.
To see more video demonstrations,
please visit us on social media.
* Pure Motion Fitness is unable to diagnose or treat pain.
Medical clearance may be required from your primary health care provider to participate in physical fitness training.
Hours of Operation
Monday, Tuesday, Wednesday and Friday: 10:00 am - 6:30 pm
Thursday: Closed
Saturday: 10:00 am -2:00 pm
Sunday: 10:00 am - 3:00 pm
(Hours may vary)
This is a private studio run out of my home, so sessions are by appointment only
Book Consultation or Order Services
*Important - Please Read*
Within 48 hours of your consultation, please fill out the following forms, and send them to train@puremotionfitness.ca
Shortly after booking, you will receive an email with instructions.
Please keep an eye on your junk folder and set your permissions to allow mail from train@puremotionfitness.ca
Before booking, please be aware that I have 2 cats. They are confined upstairs during sessions, but if your allergies are severe, this may not be the right place for your training.
Please click here to purchase a session package or online training.
1 hr
50.45 Canadian dollars
4 Sessions
205$$51.25/session- Recommended for training in person once a week.
8 Sessions
395$$49.38/Session- Recommended for training in person twice a week
Choose a pricing plan that works for you
Session pack prices include 11% tax