Ready to sculpt and strengthen your body using the power of supersets! Supersets Unleashed is your ticket to unlocking your full potential. Here are its key features: Two Phases of Intense Training: Phase 1 includes antagonist supersets and commonly neglected lateral leg muscles. Phase 2 uses supersets similar to post-exhaustion. The first set is lower reps, heavier weight, then the same muscle group is targeted again with higher reps, lighter weight for an intense burn and time under tension. Workout Schedule: With 3 workouts per week over a 4-6 week period/phase, plus a bonus mobility & core day, we've got your fitness journey mapped out. You can download the calendar and workout log sheets to help keep you organized and on track. Visual Guidance: Video demonstrations are included to ensure you nail every exercise with perfect form. Unilateral Focus for Balanced Strength: With a strategic emphasis on unilateral or open chain exercises, this program will help to identify and correct muscle imbalances that are often overlooked with barbell exercises. This program is tailored for intermediate to advanced lifters ready to push their limits and see real results. Full access to a gym is ideal. If your equipment arsenal is limited – I've included alternative exercises to keep your progress on track. Support is available if you need help finding any alternate exercises as well. Recommended Equipment: • Dumbbells • Bench • Physio ball • Crossover cable machine and/or resistance bands • Mini loop band • Plyometric box or aerobic step • Mobility stick or broom Optional equipment: • Leg Press • Landmine • Kettlebell • Barbell • Seated leg extension machine • Slider Disks Free follow along video here: https://youtu.be/T9VO-QR85CE?si=Qq8UpeNoixn7XEBT Are you ready to unleash your full potential? Sign up today! No subscription. This is a one time purchase. You will have immediate access to the program by logging into your account. Have fun! 💪😊
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